Hello! Today I have some suggestions for running outside when you have stress and anxiety or fears about it. This concern came from my phone call on Instagram for your concerns about running. feel totally free to email me or leave them below if you have concerns for me or the group.
This morning vegas was kind sufficient to let me stand on the his restroom rug to get prepared for my run. Please note we woke up from a full night’s sleep as well as I grabbed some iced coffee as well as walked to the restroom sink to braid my hair.
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He woke up, complied with me to the kitchen, observed I wasn’t going to provide him turkey as well as went back to sleep. If he doesn’t get a full 22 hours a day he’s a wreck.
I saw this cross made of branches on my run. exactly how awesome is that?
On Running With stress and anxiety Vlog
I requested your running concerns on Instagram last week. I got a load through email as well as in comments. I was going to response two in this video however the thing cut me off before I even completed the very first one. I’m still sharing it since it’s a great concern as well as I might relate. I’ll response the other concern soon.
Where it cut me off…
I was about to state that I likewise Camiseta Selección de fútbol de Inglaterra utilized to run about a half mile to a park as well as run around there. Sure, it’s repetitive however I felt safe. I like being able to ‘zone out’ on runs as well as not have to concern about vehicles or dogs or stabbers or whatever.
Also playing soothing music instead of the typical Pitbull crazy jams may be much more enjoyable too.
Consider a calming mantra to take you back to a pleased location if you feel overwhelmed.
Be brave.
Question: Do you have any type of recommendations on exactly how to feel much more comfortable running outside?
(Send me your concerns to runeatrepeat at gmail with the subject line RER Question)
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