delighted Tuesday!! I woke up feeling 1000x better today. It’s outstanding what sleep can do.
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I’m going to do my strength session for March in a bit and then spend some time with the foam roller. My quads are kinda sore.
Outside of that I’m feeling fine after the LA Marathon but it’s still very crucial to rest after a race. I asked instructor Kastor about this and he made a really terrific point and I wanted to share some thoughts on Why you must rest after a race…
You rest after a race not because of what you did on race day necessarily, but because of the 12 to 16 weeks of training you just did. You put your body through a lot over Camiseta Selección de fútbol de Brasil those months! It’s a lot of compiled anxiety / work and now it’s time to rest and recover.
So, even though you may feel ‘all-right’ or even ‘good’ – you owe your body care in the form of some rest and recovery days.
Breakfast – Oats in a jar. (I didn’t really like this PB but I’m not a big coconut person.)
Yesterday I didn’t even look at my suitcase, but today I have to unpack and wash everything. Then, I have to repack on Thursday.
Anyway. Unpacking reminded me of a terrific idea I wanted to share. This is a good idea if you are traveling for a race but really, it is valuable and can relieve that “did I forget something??!” feeling for any race.
Quick idea Tuesday
MUST have Race travel Bag
I keep my electronics in one gallon size plastic bag. write all the things you need on that bag with a sharpie. That way you won’t inadvertently forget a charger or something.
Question: how are you doing today?
Got a idea to share??
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