Hello! How’s it going? Over right here it’s going great however I’m definitely overwhelmed with a few of the technical details of starting a podcast. I have no concept what I’m doing on the technical side of things – however I’ve wished to do this for over a year now as well as just decided to jump in with both feet. It’s coming soon (I’m shooting for next week).
I tried out the new-to-me Reebok running shoes for my run yesterday. They have more support than my usual running shoes so I’m not sure if they work for me yet. I have to run more in them to truly know. however if you’re in the market for a neutral pillow shoe for long distance running you can inspect ‘em out!
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They’re called the harmony road Running shoe as well as won the Runner’s world award for finest debut running shoe. quite sweet!
I ran 7.81 miles in them.
No, I didn’t feel the requirement to make it an even 8 miles. I usually run even numbers just since I do out-and-back runs most of the time as well as turn around when I hit a Camiseta Newcastle United specific mile.
But sometimes I’ll get a phone call or surface a podcast that interrupts my run as well as I stop to take a walking break or come back a different way. When that occurs as well as I end up back at house at a random point in my last mile I usually just end the run unless it’s a long run as well as I truly want to hit a specific mile (it makes me feel more accomplished for a long run, like I can truly cross it off the list).
Post-run food: Toasted english muffin with smashed super ripe banana as well as powdered peanut butter. So good!
I headed to my parents’ home to take Roxy for a hair cut. She appears like a new dog!
Actually, what if they lost her as well as provided me one more dog??!! Hmmm. I much better ask her a few things that only she as well as I would understand to be sure…
When I’m at my parents’ I eat all their great food – like guacamole. as well as I make my sibling run tasks with me.
And I make him hold up watermelon cakes in Ralph’s so I can take a photo of it even though he’s a teenager as well as believes this is embarrassing.
And I make him take photos of things like funny permit plates or stickers on vehicles while I’m driving.
I believed this Gordito & flexing sticker was fun. I just believe of Gordito as a nickname as well as so it’s random to have your nickname written in big letters on your car.
And exactly how about this Disney Runner?!! I like it! I want to be buddies with Gordito as well as this Disney runner as well as we’ll eat tacos as well as run Disneyland races!
Dinner was Thai take-out since my lil sibling as well as I were speaking about our preferred foods as well as I stated Thai food. My preferred food modifications a bit from Thai / Pizza / Chinese depending upon the day however those are usually the top 3 options I rotate.
Do you have a long run organized for this weekend?
Planning as well as preparation for your runs is super important – as well as it can be the difference between a fantastic run as well as a poor one, particularly in extreme weather. right here are a few reminders to get you prepared for your long run this weekend…
Plan your long Run Reminders:
1. inspect the weather.
Extreme weather condition – hot or chilly – can effect your run in a major way. try to plan your run around storms, super Camiseta Vissel Kobe high temperatures or other weather condition events that may hurt your long run. If you can’t modification your run to a day or time with ‘better’ weather condition – do your finest to plan to work with it.
2. gown for the weather condition & distance you’re running.
Dressing for your long run isn’t about fashion, it’s about function. Make sure the length / material / colors of your gear works with the distance you’re running. Time of day, weather, distance, terrain… there are a great deal of things that can effect what you should wear for a run. Take everything into account as you get ready.
Running is difficult enough. Make it easier by using the very best shoes as well as gear for YOU. You don’t want something like a sock that keeps falling down or a sports bra that’s chafing you to stop your Camiseta Ajax run.
3. fuel as well as hydrate.
Set yourself up for a great run by fueling as well as hydrating properly. The day before the run – eat sufficient healthy food as well as make sure you are well hydrated.
The day of the run – eat something before your run. drink sufficient as well as take water or your preferred running drink with you.
Plan what you’ll drink or eat during the run. It doesn’t have to be rehydrate or a gel, it can be a ham sandwich if that’s what works for you. however make sure you plan for it as well as have it offered before you hit a wall or feel dehydrated.
4. plan path with support if possible.
Things like water stops / shaded stretches of walkway / locations to buy snacks / out as well as back to reapply sunblock if needed….
Every runner is different – your long run is the time to figure out what your body needs to run strong.
Tip: If you’re looking for a new hydration drink – Rehydrate has a few new flavors = Berry Lemon Ice and Red Raspberry. They are super new so I don’t understand exactly how they are just yet however I like the key Lime Cherry flavor as well as Mango Pineapple.
I ordered the new flavors as well as I’ll let you understand what I believe soon!
Question: What are you as much as this weekend?
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