hello as well as happy Monday!
Since I did a run/bike combo yesterday as well as a 14 miler on Saturday I understood my legs were due for a rest. I took a bit 2 mile walk to get up as well as came house for the usual fare.
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I quite much avoided the computer all weekend so I have a great deal of work to do today! Luckily, I realized Monday would be hectic as well as I thawed some poultry last night. I dumped it in the crockpot as well as dinner tonight is done!
After breakfast I hit the pool for a few laps. I went to Pam’s master swim class, however did my own thing. I do requirement to work on type as well as drills, however I just wished to swim 200 meters in a row to see exactly how it felt. Well, it was hard! (Which only makes me recognize exactly how much I truly requirement to work on type as well as breathing!!) however I did it.
Music Monday
Women’s health and wellness magazine has a lot of different playlists for workout motivation at that link.
(source)
And this is Olympic Marathoner, Desiree Davila’s playlist of option these days:
Desiree Davila’s Playlist:
Andrew Bird – Imitosis
Okkervil River – For Real
Various artists – Take great deals With Alcohol
Sunny Day genuine Estate – 8
The velvet Underground – Run Run Run
Of Montreal – The Repudiated Immortals
Saves The Day – Take Our vehicles Now!
The Pixies – right here Comes your Man
Ramones – beat On The Brat
Dramarama – Anything, Anything
Bob Dylan – satisfy Me In The Morning
Outkast – Rosa Parks
Here is a link to the playlist on Rhapsody. (You can get a free 30 day trial to inspect out out.) No assurance that running with this playlist will assist you run a 2:22 marathon though…
Winner of the Brooks Pure job Shoes: Jeni who said, “The Pure flow look amazing! I would like to try out those shoes!”
Question: What’s your tune of the day?
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