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Hello!! It’s Day 10! How’s it going? keep it up!!
Check in for today with your workout, run, stretch, struggles etc… in the comments and/or on Instagram @RunEatRepeat!
Runner inspect in on the Podcast
Today I’m inspecting in with one of my preferred stack on the Milers – Charlotte you can discover her on Instagram as @ccclbc
We touch base on her recent running, injury as well as other random runner talk. inspect it out while running as well as it’s kinda like we’re running together.
She likewise phone calls me out on eating the Smarty pants vitamins the rock N blog partner sent us… even though I stated I was going to provide the youngsters container to my lil brother! Busted.
Run eat … Pop Quiz!
Today’s Pod Quiz is a concern on Shalane Flanagan, champion of the nyc Marathon. In an article on Women’s Running magazine website – Flanagan shares a few of her techniques for running fast. one of her tricks is a visualization technique. Her visualization technique is one of the three listed below. assumption which one she does…
On visualization techniques…
A. “When Camiseta Leicester City it gets tough I picture a blow-dryer – blasting at my competitors while I race away.”
B. “When I want to be fast, I’ll tell myself to be like a stitching machine—really quick up as well as down.”
C. “I Camiseta Real Sociedad visualize my legs as an oven – it takes me a long time to warm up however when I get there I’m hot.”
The response is…
B. “When I want to be fast, I’ll tell myself to be like a stitching machine—really quick up as well as down.
Instagram Run Scavenger search for Day 10
Day 10 Run Scavenger search item… Listening to…
Share what you’re listening to! as well as I’ll get excited if it’s an incredible tune or podcast I can listen to while running.
Make sure to tag @RunEatRepeat as well as #TeamRER
And — big say thanks to you to pro Compression for supporting the stack on the Miles difficulty as well as Run Scavenger search this Camiseta FC Tokyo year!
Got a concern for Me?
Leave a message with your concern as well as I’ll try to response it in an upcoming episode!
The # is 562-888-1644
Day 10 inspect In – Leave a comment with what you’re doing today!
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