Hello! exactly how was your holiday weekend? I ran the Disneyland half Marathon Sunday as well as then had the most relaxing day of my life yesterday. Seriously. Ben is in town as well as it was his birthday so we did all the things he likes = relax as well as eat meat. as well as I tried a float tank! It was weird however good.
First, let’s see what I’m doing right this second… sipping iced coffee, eating PB as well as speaking to you nice people.
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Back to yesterday as well as ALL THE RELAXING!
We went to get a Thai massage first. It was a combo massage with custom massage-y stuff plus some stretching. I truly needed that after the race since my hamstrings are super tight.
From there we went to Newport Float storage tank for 90 minutes of ‘Float Therapy’. have you heard of this?
There are a couple of names for it – I believe I’ve heard it called a sensory deprivation chamber or isolation chamber too. basically it is a one person sized pool of extremely very concentrated salt water the exact same temperature as your body. You float in it extremely quickly since of the salt levels. as well as since it’s the exact same temp as your body it’s like you don’t feel anything after a while, like you’re floating in air.
The Epson salts are believed to be extremely therapeutic as well as great for stress relief as well as pain. since I’m a runner I’ve checked out a great deal about Epson salt baths being great for muscle mass soreness as well as recovery. I figured this super high concentration of an Epson salt bath would be fantastic for my muscles!
You shower before getting into the water. Then, you can location ear plugs in. The storage tank has a door that you open as well as step inside (naked as well as showered). close the door behind you as well as it’s pitch black. You carefully lay down in the water on your back as well as quickly float. Be cautious not to get the water in your eyes – it stings if you do since of the salt!
The storage tank is silent as well as pitch black. just relax as well as drift away. When your time is up soft music starts to play to wake you up as well as let you understand it’s time to get out. You shower once again enjoy being a smug new age hippie. Kidding
My float storage tank experience:
I was a bit hesitant to do this in the very first place. I am not a great napper as well as figured I would just lay in the water for a bit as well as then get bored. I floated in the water, got comfortable as well as zoned out believing about life. just as I was about to autumn asleep I believe my body started to turn sideways as well as I woke up.
I got out to inspect my phone as well as NOPE! I did autumn asleep for at least an hour!! Whhat?! I didn’t feel groggy at all (like exactly Camiseta Sao Paulo FC how usual naps make me feel). Camiseta Selección de fútbol de Portugal I felt super relaxed as well as calm. It was nice.
This article states phone calls it a rest = restricted environmental stimulation technique. I like that.
And the Newport Float site has some FAQs….
What is a flotation chamber?
Our chambers provide a light as well as noise free atmosphere containing 12” of solution of water as well as about 1,000 lbs. of dissolved Epsom salt (magnesium sulfate). The water is heated to skin temperature (about 95 degrees). The participant floats effortlessly with neither noise or light inputs.
What are the benefits of floating?
Stress reduction
Lessens blood pressure
Relaxation
Enhances concentration as well as focus
Relieves joint inflammation
Pain relief from injuries
After the float therapy chamber I suggested a stop for beverages. The floating in salty air made me super parched! Which is weird, since I believed it would be damp in there however I didn’t feel like it was (Ben did though). Anyway. I got a lot of drinks, including a small Slurpee.
I am not a sensory deprivation Camiseta Leicester City chamber professional so I can’t truly tell you about the research study behind it. But, it was enjoyable as well as relaxing for sure. I would do it once again if I discovered a great offer or coupon or something.
Question: would you try a sensory deprivation chamber?
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