I’ve done Crap complimentary Week in the past, so this is CFW part II. The last few weeks have been crazy – I moved across the country again, moved back into my mom’s for a month and partook in Camiseta Eintracht Frankfurt lots of celebrations. I have been eating way too much processed food and sweets.
I mean, after a day full of fried food, cake and ice cream – this was dinner x2! If any individual ever needed a CFW it’s ME ideal NOW.
MY most current VIDEOS
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get a lot more info on RunEatRepeat.com
More Videos
0 seconds of 4 minutes, 49 seconds
Next Up
Unorthodox book and Netflix review
07:28
Live
00:00
08:21
04:49
I made a decision a Crap complimentary Week was in order. The originator of CFW was Chandra, but lots of others have followed in her footsteps. everyone that has done CFW considering that Chandra has tweaked it to their own needs/crap issues ?
The “crap” that’s a problem in my life is sugar, white flour, snack foods (crackers, granola bars, sugar cereal) and sugar substitutes. So, my Crap complimentary Week will avoid those foods. I started today and it will run through next Saturday.
The Crap – sugar, white flour, snack foods (sugar cereals, granola bars, Camiseta FC Utrecht crackers), sugar substitutes. I am going to try and cut back on sugar subs, but still will have the occasional piece of sf gum.
The goods – whole wheat breads, low sugar/high fiber cereals, nut butters, eggs, beans, veggie burgers, yogurt, and other whole foods.
The goals – eliminate my constant cravings for sweets and random handfuls of snack foods.
I am cutting out all evident desserts, but I will also avoid any food with a lot more than 9g of sugar per serving. I will make ONE exception for greek yogurt considering that that’s one of my best sources of protein ideal now.
I started my crap complimentary week day with a walk and then made breakfast. considering that Ben was having eggs I wanted them too. I cooked up onions, salsa, spinach and egg beaters. Then, stuffed it all into a tortilla with avocado and ketchup.
Plus H2O melon and iced coffee ?
Actually, I finished off the rest of the watermelon so I could Camiseta Selección de fútbol de Croacia cut the next one. I have a fresh watermelon on hand in any way times when they’re in season! I don’t care how this looks, the juice is so refreshing!
Lunch – If I don’t have nut butter for breakfast I have to have it for lunch! I made a yogurt bowl with Greek yogurt, Blueberry Vitatop and Almond Butter. Ben said this looked like dessert. I have to agree that it tasted like dessert too!
Hope you’re having a great Sunday!
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share