new Fitbit Ionic? lucky you! ideally by now you’ve set up your gadget as well as explored the Fitbit app a bit. Good, you’re on the best track.
Now, here’s the top thing to keep in mind: Don’t be intimidated! Although it’s natural to feel a bit overwhelmed when adopting a new piece of technology, the Fitbit experience is developed with newbies in mind. As you get to understand your new Ionic as well as the app, you’ll notice prompts, pop-ups, as well as other intuitive features guiding you with the process.
That said, you still may have some questions, so checked out on. The 15 suggestions below will guarantee you as well as your new Ionic hit your activity-tracking in stride.
How to hit the Ground Running With Your new Fitbit Ionic
Wear it right. The accuracy of your heart rate readings is impacted by where you put your tracker, so make sure you’re complying with these finest practices. First, let your Fitbit app understand which wrist you’re using your new Fitbit Ionic on—your non-dominant hand is favored because the additional motion from your wrist can effect your charts. To verify your settings, go to your account, tap Ionic as well as then choose either Left or best for both “Handedness” as well as “Wrist.”
Next, make sure the tracker is in the best location on your wrist. In general your tracker ought to lay flat about a finger’s width below your Camiseta Selección de fútbol de Brasil wrist bone (away from your hand). during exercise, wear it a bit farther up your forearm—about three fingers widths from your wrist bone where an boost in blood flow can enhance the heart rate signal.
Lastly, make sure the tracker is snug however not constricting (especially during exercise), so it doesn’t restrict blood flow.
Navigate it. Ionic has a touch screen with a colored LCD as well as three buttons: back, top, as well as bottom. The screen is dimmed when not in use. To wake it, press any type of button, lift as well as turn your wrist towards you, or double-tap the screen. The default or “home” screen is the clock. From right here you can navigate your Ionic by swiping side to side as well as up as well as down:
Swipe as much as see any type of notifications.
Swipe down to manage music.
Swipe best to see the shortcuts screen.
Swipe delegated scroll with the apps installed on your watch.
Depending on the clock deal with you choose, you can likewise tap the clock screen to scroll with your everyday stats. At any type of time you can press the Back button (left of the screen) to return to the previous screen as well as ultimately the clock. The functions of the action as well as choose buttons (top best as well as bottom right, respectively) depend upon the screen.
Select a clock face. Ionic includes a range of clock faces, enabling you to customize the look of your view as well as track the stats that matter to you most. To modification your clock face, tap the Account icon in the Fitbit app, then “Ionic,” “Clock Faces,” as well as “All Clocks.” When you discover the clock deal with you want to install, tap it as well as then hit “Select” as well as “Install.”
Create goals. one of the most essential things you can do when you begin utilizing a new Fitbit Ionic is to identify where you are in your health and wellness journey as well as where you want to go. personal goal setting can assist you set reasonable as well as achievable targets around everyday steps as well as activity, exercise as well as workouts, sleep, diet, as well as weight. You ought to see a timely on your app’s dashboard. tap it when you have a few minutes to go with the process. (Don’t reject it just since you’re currently hectic or in a hurry; you won’t be able to utilize the guided function once again as well as will have to manually set your goals.)
Choose apps. The Fitbit app Gallery provides apps for Ionic to satisfy a range of health, fitness, timekeeping, as well as daily needs. To add new apps to Ionic from the Fitbit app Gallery, tap the Account icon on the Fitbit app dashboard, tap “Apps,” as well as then “All Apps.” When you discover the one you want to install, tap it as well as then choose “Install.” To reorder the placement of an app on your device, press as well as hold the app up until it’s chosen (it will boost somewhat in size) as well as then drag it to a new location.
Opt into Reminders to Move. If you complied with the goal-setting directions above, then you’ve already elected which hours of the day you want to dedicate to taking at least 250 steps. This hourly activity goal ties into Reminders to Move, an alert you can get on your tracker at ten to the hour if you haven’t satisfied your step requirement. To turn on Reminders to Move, tap the Hourly activity tile on your app dashboard as well as then the gear icon in the top best corner. Slide the circle over up until the background is green. Your begin as well as end times ought to match what you set as your goal, however you can likewise verify which days of the week you want to utilize Reminders to Move.
Set a silent alarm—or Camiseta Liverpool FC eight. Your tracker will vibrate at the specified times, making the alarms a fantastic method to get up gently, keep in mind to take your vitamins, as well as so much more. To set, manage, as well as delete silent alarms, tap the Alarms app on your Ionic.
Add repayment options. Ionic includes a built-in NFC chip, which lets you utilize your credit rating as well as debit cards on your watch. (Learn much more about setting up Fitbit Pay in the purse section of the Fitbit app.) To make a purchase at any type of store that accepts contactless payments, press as well as hold the left button on Ionic for two seconds. If prompted, go into your Camiseta Selección de fútbol de Ghana four-digit view PIN code. After your card appears on the screen, hold your wrist near the repayment terminal. When the repayment succeeds, your view vibrates as well as you’ll see a confirmation on the screen.
Download music as well as podcasts. With the music app on Ionic, you can store as well as play a number of hours worth of your preferred tunes as well as podcasts best on your wrist. To download playlists to your watch, you requirement a computer with a Wi-Fi connection as well as the totally free Fitbit desktop app. keep in mind you can only transfer data that you own or don’t need a license. full directions here.
Set a bedtime reminder. After you’ve set a sleep goal as well as a sleep schedule, produce a bedtime reminder. arranging an alert that prompts you to begin unwinding 30 minutes before your bedtime target can assist you preserve a consistent sleep schedule, which professionals state may benefit your health.
Keep heart rate sensors on. Unless your tracker battery is low as well as you won’t be able to fee it anytime soon, think about leaving your heart rate settings on “Auto.” (To discover this option, tap the Account icon in the top best corner of your dashboard, then Ionic, as well as then Heart Rate.) Here’s why: having constant heart rate data bolsters the capabilities as well as accuracy of other features. For instance, all-day heart rate tracking powers much better measuring of overall calories burned, optimizes exercise by assisting you pinpoint heart rate zones, as well as takes traditional sleep tracking to a whole new level by powering sleep Stages.
Use the interval timer. Whether you’re wanting to shed fat or do some deep breathing, Ionic has a built-in interval timer that can help. Here’s exactly how to utilize it.
Configure your notifications. Over 200 different iOS, Android, as well as Windows phones can send call, text, calendar, as well as other kinds of notifications to your watch. keep in mind the phone as well as view should be within 30 feet of each other to get notifications. identify whether your gadget supports these features, as well as then allow or disable them utilizing these instructions.
Stay completely charged. The battery in your Ionic can last as much as five days.* discover particular methods to prolong the battery life as well as then establish a charging technique to ensure that a drained battery doesn’t leave you trackerless. In your Fitbit.com settings, you can indication as much as get a push notification on your mobile gadget or an email (or both!) when your tracker’s battery is low.
Accessorize! now that you’re dialed in, dedicate to using your new Fitbit Ionic every day. The range of accessories available—from fun as well as stylish to eye-catchingly luxe—make it easy.** inspect out the Ionic Lookbook for the full variety of styles.
*Battery life may vary with utilize as well as other factors.
**Tracker offered separately.
This info is for academic functions only as well as is not meant as a substitute for medical diagnosis or treatment. You ought to not utilize this info to diagnose or treat a health and wellness issue or condition. always inspect with your physician before altering your diet, altering your sleep habits, taking supplements, or starting a new physical fitness routine.
Danielle Kosecki
Senior health and wellness as well as physical fitness editor Danielle Kosecki is an award-winning journalist who has covered health and wellness as well as physical fitness for much more than 10 years. She’s written for Glamour, More, Prevention, as well as Bicycling magazines, among others, as well as is the editor of The Bicycling huge book of Training. A new York native, Danielle now lives in the Bay area where she doesn’t miss winter season at all.